Shake Weight Review - Can It Deliver?

Review of The Shake Weight as seen on TV.

Infomercials for weight loss and muscle building programs have been around as long as the TV itself. Every now and then a product comes along that really stands out an captures peoples attention, and this is it.

This article is intended to provide you with a quick product review and see if this tinny little piece of fitness equipment is all that claims. I will attempt to answer the following questions for you...

is it for me...

will it help me build strength...

can it help improve muscle definition?

There is no question of the popularity of this product. Due to its huge success the Shake Weight, originally designed and promoted to women, was later introduced to men with a male version. Now with two versions, one for men and one for females. Both are essentially the same, only a few minor differences so this review can apply equally to both.

Resembling a traditional dumbbell the shake weight comes in two different sizes. A 2.5 pound version for women and a 5 pound model for men. What makes this product so special is what they refer to as a new workout technology called dynamic inertia. Not sure how technical or new it is as it kind of reminds me of the Bodyblade. They describe their technology as low level vibration and inertia to train the body. Sound similar, it does to me.

The Shake Weight uses two springs and a small weight to generate dynamic inertia. When moved the weight bounces or vibrates between the two springs to increase muscle activity as compared to the solid construction of a traditional dumbbell that.

Website Claims

increases muscle activity by more than 300% compared to traditional weights
incredible results in just 6 minutes a day
build definition, size and strength in less time
get strong sexy sculpted arms
7 times more effective than a dumbbell
build upper body strength

Product Review

The women's version is $20 and the men's is $30 not sure why the difference but not a bad price. So it get a pass on affordability. So many of the health and fitness products on the market are way overpriced, but I think this is fair in comparison.

Very portable, you can take it anywhere, you do not need much room so you workout anywhere. Again nice thing to have in a piece of fitness equipment.

From what I can tell those are the best two features of this product. I will admit the convince factor is a big plus. Everyone is so busy it is nice to have the option to workout out when you have a free moment and this products allows that.

Lets Look at The Promises

increases muscle activity by more than 300% compared to traditional weights
7 times more effective than a dumbbell

These statements were based on a few test they did. From what I understand the tests were not equal. I have seen reports that they compared their workout to biceps curls. Shaking a weight at different angles and varying speeds is not close to a seated biceps curl. An isolation movement does not involve the same muscles as standing and shaking. Clearly not an equal test. Plus you would never do a biceps curl to help you lose weight.

That renders this statement useless. The study they based their findings on may be different but it is not clearly published so I cannot put any validity to their claim of more muscle activity or more effective.

For guys looking to add muscle mass this product will not do a thing for you. You will feel a burn but it will not come close to doing what a conventional weight program will do. At just 5 pounds you will quickly adapt to this low weight.

incredible results in just 6 minutes a day

This just isn't enough time. You burn about 4 calories a minute walking, not much but the shake weight is more intense than a slow walk.

OK, a slow jog burns about 10 in the same time frame. Still not intense enough to compare to the shake weight.

Well than, how about this...

If you could sprint as fast as a world class sprinter and run the 100m in 10 seconds then maintain that speed for a mile it would take you about 2 and a half minutes and burn 125 calories to cover a mile. If you think the shake weight can compete with that than you will burn about 300 calories in that 6 minute workout.

That still is not many calories, definitely not enough to make a difference that you would notice in a week or two as they claim.

From my research, personal experience and from training individuals I have to say that the shake weight is a scam. It can not live up to it's promises. It will not build muscle, it will not help you lose weight, it will not help you look good naked. You will feel a burn, but shake a soup can for 6 minutes straight and you will fell the same way. Bottom line stay away from this fitness product.

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Exercises to Lose Weight

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Shake Weight For Women Infomercial Review

Weight shake, shake the internal instead of lift weights, such as the fitness products, the new weights for the past few months is one of the most interesting one to cancel. This is a great upper body exercise just minutes a day will help you gain.

How profitable is really good and has served as the product is how well interesting since the product itself, not an informative discussion on this article, you want it.

The main goal is to get the business, no doubt, the better. Some people even to a certain degree) bad PR better none would say.

Shake that point to the huge success of this weight informative. Soon an informative celebrities and ordinary people alike, many spoofing and imitation videos YouTube and other video sharing sites have captured attention spawning, message new informative and even more so that you can tell the product itself in his blog post about the world's bloggers.

Ellen Degeneress and shake the weight of this view free PR shows giving in front, turned out to be a premium, such as better talk show hosts what people, mostly women, this product's target millions.

The downside is that this wasn't a lot of free publicity was positive. It is more neutral were negative. Ellen shake weight for mainly see comical feel.Many YouTube videos are hostile and (at least the tone rather than actually their arms and upper body tone to help the women of this product is a bit high.

Positive assessment to determine the actual were women buy less than this is uncertain. There is no doubt the effect of shake weight a lot of talk about the product and some selling created the basis alone.However, you can't help but it was more.

It is ingrained sexual suggestive tone why shake weight informative so why high talk. shake weight women model for more information about how to handle the prime time TV to be displayed in certain things in mind.In this suggestive tone without an informative would be so popular. However, feelings of fine line here is this beyond.

All in all, this is an effective and successful commercial. it is a better product and serve, but it's definitely a goal achieved.

More shake weight review visit this product for on the way.

Advantages and disadvantages weight information review shake read visit
John day haven and weight for most of his life after his 20 30 pounds or more lost. He now runs a weight-loss forum, and diet and fitness newsletter posting.

Shake Weight For Women

Shake-weight For Women review-Does The shake Weight Work?

Shake weight for women is in the center of media attention recently that fitness shake weight products. Can shake this spring at both ends, such as a handheld weights, weight. This woman is their arms and shoulders its lean, 7, too, can help get un-bulky look.

Shake weight especially Ellen Degeneress display multiple TV show, it was after being mentioned: this product is a little bit TV most suggestive due comic side benefits, but for the purposes of this document to ignore and going to so this product quality and efficiency of anything on their own.

The following is a shake weight of the claim.
Dynamic muscle it off instead of the weight of shaking action inertia shake weight work method is called. This product was in many aspects of scientific research in General weight training is more effective than.But their website research has found a reference to the who research and what were the exact results, I do not know cannot be so. You can get this great just 6 minutes a day as shake results. weight was born in conjunction with the invent the concept of dynamic inertia believe I don't know anything about.Object shaking quite muscles, there is no doubt of the works. even in front of you without anything to your arm them shaking some stimulation is not generated.

This stimulation is more open to question whether more effective traditional weight more difficult. This is a very difficult weight training too many fashion and similar simple compare accurate just like you can do is measure.

There is only one claim is the fact that doubt and he shake some men weight women prefer a bulky muscles that long instead of growth, see how to get.The most informative traditional weight training machines and dumbbells using bulky will cause muscle growth.

The real cause of the genetics and how you exercise. most women, gene, mass is built for. they are very heavy weights and work hard to achieve a very bulky appearance. long, more women, dumbbells, and machines can get muscle tone.There is nothing wrong with them.

So, you can shake a fun weight product and it certainly can be quite easily at home, lean muscle growth's better production dumbbells. in other words, a lot of fun and exercise such as invisible for may prove new way.

For more information about this computer, click here: shake weight review.

Full diet and fitness program for women, click here: Yummy Mummy review alignment.

John day haven and weight for most of his life after his 20 30 pounds or more lost. He now runs a weight-loss forum, and diet and fitness newsletter posting.

Shake Weight For Women

Shake weight review

It is what we have here is what this product you get a better understanding of the party that provided the weight shake review, it is important to use. For many, this is the "real" get request? And "use"?

This new muscle toning and weight loss device status certainly made and talk community fitness. it is a very unique device and therefore effective weight loss and arm toning if questioning some people be.

If you're weight shake what you can do is curious about this, you can bet?

#1.Here's what you will get a purchase:

"Body Toning" exercise DVD shake Weight 2.5 Lb Quick reference to "how to" card

#2.Here you will do it.

Shake the weight tons of promise and arm/chest/shoulder muscle groups to do exercise, shaking or they push-style build it, "dynamic inertia", see.It's not what General weight was designed to do, if you want to add : he compared the Babel 300 times provides muscle activity.

So, the product key concept is that it is their arm flab to get rid of the women will be helpful.Ask arm flab? you want low responding tricep/bicep area under tons of muscle.

Now one muscle toning speed and shapes that will help you quickly get to claim product and you will get an audience, you bet the proper pace ...

Shake the weight is perfect for customers who?Women!

In fact, YES, it is not there own weapons and dissatisfied with many women typically women they age, and it is a long time, depending on the flaccid appearance that you want to sell, even at the age of 75 have muscle mass does not agree and skin lose tanseongi. so, shake weight review demographic and arm flab provides good therapy.

Here's the deal: 6 minutes, your chest and shoulders shaking weapons (day Fab flab for can go.

Sounds like an interesting solution, but long-lasting results, for the day knows that a healthy diet, exercise 6, put a little over a minute to do.

Basically, you have some for you and your body works, there is a need to look for this: I've been so long, believe me, I saw everything. reality is that getting in shape and how to get tons of body alignment, learning some of the main ingredients are required.

A) diet

B) exercise

C) areas

It's not rocket science, but in fact there are weight behind basic math principles: "cut down calories + physical activity increases = lose in the long term weight management"., the path will put the best to decide.

Shake weight review do wonder comparison?

Sara:))

Shake Weight For Women