Diet and Nutrition Tips For Women

Here are a few diet and nutrition tips for women that'll help you out in your effort to lose weight and be healthy. I'm not going to be unrealistic here. I can give you a great diet that I know you won't use, but I won't do that. I'm going to give you practical information that is easy for you to use immediately.

Diet and Nutrition Tips for Women

1. Have a 12-ounce, 1/2 scoop protein shake with each meal

Simple huh? If you say no, then I urge you to use shaker bottles and pre-fill them with 1/2 scoop of protein powder and 12 ounces of water. Bring 1-2 of them with you. They're small. Then when you're about to eat, take it out, shake it, then drink with your meal.

Why do this? Because if you think about it, you're body is made of protein. It kinda needs it. Protein speeds up the metabolism and helps to dampen your appetite too. This is a no-brainer. You can get a 2 pound jug of good protein powder at Wal-Mart for about $14. This will last you almost 3 weeks if you used it as outlined above.

2. Eat a lot of low calorie yogurts

I'll go back to Wal-Mart for this. At 33 cents a yogurt, you can load up on 80 calorie yogurts. These snacks are great and convenient. Minimum calories while filling you up pretty good. Heck, go nuts. Eat 3 of these a day. Big deal. What is that, a "WHOPPING" 240 calories. Pfft. That's nothing. Yet it helps tide you over between meals.

These are 2 simple diet and nutrition tips for women that you can do right now... today.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

Simple and Easy Diet and Nutrition Tips For Women

If you are looking for a little boost in your ongoing struggle to lose weight, today I'll share with you some of my best diet and nutrition tips for women. But let's be real here for a minute. I'm not going to lay out some impractical plan that I know you'll never put into practice.

I want to give you a plan that is simple, easy, and doesn't require any drastic changes to your overall lifestyle.

Simple and Easy Nutrition Tips For Women

Drink a Glass of Water With Half a Scoop of Protein Powder With Every Meal

How easy was that? If that's too tough, then grab a water bottle, add the scoop of protein powder to it, and shake the whole thing up. If you go out for the day, bring a few water bottles with you. They're not big. Then before you eat your meal, grab one of your water bottles, shake it up, and drink it with whatever you are eating.

Why should you do this? Well, for one thing, a whole lot of your body is actually protein. So, if you think about it that fact, things start to come together.

Protein not only dulls your appetite, but it also revs up your metabolism. It doesn't get any simpler. Protein powder is cheap, too. You can get a big 2 pound jar for under $15. If you use it everyday, that will last you for just about 3 weeks.

Eat Plenty of Low Calorie Yogurts

For less than 35 cents per yogurt, you can buy all you need and still have plenty of change leftover. Most low calorie yogurts contain less than 80 calories. Another great thing about them is they are portable. They fill you up with a minimum amount of calories. You could eat these for snacks all day long if you wanted.

So, follow those 2 simple and easy diet and nutrition tips for women if you want to see lasting results.

Josie McEachern enjoys writing about a wide variety of topics. If you would like to find out about the best Pellet Stove Inserts available, all you have to do is visit the Best Pellet Stoves website.