Weight Loss Programs For Women - Which Diets Really Work?

There are a several very effective weight loss programs for women. Many diet programs offer prepackaged diet foods, easy to access online support, phone advisers to help you manage your diet, and competitive pricing. These features generally fit in well with a woman's 21st century fast paced lifestyle. The following is a review of some of the best offers available now.

Medifast is a program that includes both regular foods and meal replacements. Many doctors have recommended this program to their overweight and obese patients because of it's success rate. You can arrange to buy your weight loss program from Medifast online or by phone. There are also centers that you can visit for a consultation. You can lose weight fast with this program. Clients have reported losing between 2 and 5 pounds a week.

NutriSystem is a very popular program that has been endorsed by many celebrities. They offer prepackaged diet foods, online support that includes both chat and one-on-one counseling sessions, and phone support by your own counselor. The foods accelerate your weight loss because it is both low carbohydrate and low in fat and calories. The average weight loss for clients on NutriSystem is about 2 to 3 pounds a week.

Dr. Siegal's Cookie Diet is another easy to use diet program. You can actually lose weight by eating cookies. These special cookies are filled with high fiber and protein. They are also low in fat, and they help you to lose weight at a faster rate. You simply eat six cookies a day along with a well balanced meal in the evening. You can add any of the shakes and soups to your diet plan, and still lose a lot of weight rapidly. The average client can lose up to 15 pounds in a month on the cookie diet.

So if you are looking for some effective weight loss programs for women, you may consider a good solid diet plan that works.

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Crazy Diets For Women and Why They Don't Work

Because I am a woman I can say this: we do some crazy things to lose weight! Women often go overboard to try and find the easiest and quickest weight loss methods to see results by any means necessary.

From eating nothing but grapefruit for a week or drinking a special concoction of cayenne pepper and lemon juice to help shed some serious L-Bs in a short, sometimes very short time frame.

The probably with these quick diet tricks is that they don't do anything for you long term. Sure you lose some weight but it isn't real weight loss. That's because short term diets do more harm than good...

You lower your metabolism because you're body thinks you are a in a state of starvation. Which means when you start eating again, which you will, the weight comes right back on... fast.

When you lose weight quickly the biggest culprit if water weight. Making sure you are hydrated by drinking up to 3 liters of water a day will help and actually help you lose the right kind of weight.

And finally, because your body wants to drop your metabolism to make sure you can handle the low calorie counts, it breaks down your muscle. Muscle required energy to keep happy so if you have less of it, you require less calories in your day... starvation problem solved.

You don't want to lose just weight, you want to lose body fat and the only real way to make sure you do it is to have a proper workout program designed around fat loss as well as a proper balanced nutrition program. There are ways to eat more and lose weight you just have to know them! Eating clean is the easiest way and the most satisfying for sure... you aren't required to live off of grapefruit or shakes, or any other terrible low calorie food.

Taylor Ryan is the "women's trainer" with her strength training for women site, The Art Of Weight Lifting to give fat burning workouts, muscle toning programs and more to help you hit your fitness and weight loss goals. Get all the help you need, including nutrition to make a healthy lifestyle and not just another failed attempt to get in shape.